Memorial Day Sweat Fest

This functional fitness workout will challenge your strength and endurance! Come sweat with us in honor of our military servicemen & women. Participants will receive a free Sonny Montgomery Fitness Center towel (while supplies last). Sign up at the Fitness Center!

THE WORKOUT: ONE ROUND

1 MILE RUN

100 PULL-UPS

200 PUSH-UPS

300 SQUATS

1 MILE RUN

*Modified workouts will be available on site. The workout can be scaled to your physical abilities.