Sonny Montgomery Fitness Center

The Sonny Montgomery Fitness Center has everything you need to meet your fitness goals! Workout at your own pace with the Fitness Center’s wide array of state-of-the-art fitness equipment, including weights, cardio machines and TRX stations, or join in on our free group exercise classes (personal training also available)! Additional amenities include indoor and outdoor basketball courts, softball fields, tennis courts, racquetball courts, indoor and beach volleyball courts, a 2.5-mile jogging trail, quarter-mile running track, men’s and women’s saunas (located in the locker rooms), a multi-use room with a family fitness area, a Wellbeats group exercise theater and an outdoor NOFFS space. The Fitness Center also hosts friendly fitness competitions and offers incentive programs to push you to be your very best!

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COVID-19: Fitness on-Demand at Home

The DoD has multiple resources for individuals to maintain a level of fitness while preserving social distancing guidance. The below links provide free resources and workouts, using body weight or common household items.


Commercial Organizations

Media outlets have identified multiple fitness organizations that are providing at-home services for free or for a trial period. The Navy does not endorse or support the identified commercial program opportunities:


Additional companies that have communicated with MWR Fitness for free at-home options include:


Prior to beginning any workout out it is recommended that patrons consult with their health care professional.


Wednesday, November 18, 2020


Turkey Toss

Sonny Montgomery Fitness Center